Mountain Ridge Physical Therapy
  • Sports & Orthopedic Injuries Treatment Techniques Running Gait Evaluation
  • Run Coaching
  • New Patient Forms Why choose us? Testimonials FAQ Bio
  • Blog
  • Contact
  • Schedule Online
Mountain Ridge Physical Therapy
  • For pain & injury/
    • Sports & Orthopedic Injuries
    • Treatment Techniques
    • Running Gait Evaluation
  • Coaching/
    • Run Coaching
  • Important Information/
    • New Patient Forms
    • Why choose us?
    • Testimonials
    • FAQ
    • Bio
  • Blog/
  • Contact/
  • Schedule Online/
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Mountain Ridge Physical Therapy

Blog

Mountain Ridge Physical Therapy
  • For pain & injury/
    • Sports & Orthopedic Injuries
    • Treatment Techniques
    • Running Gait Evaluation
  • Coaching/
    • Run Coaching
  • Important Information/
    • New Patient Forms
    • Why choose us?
    • Testimonials
    • FAQ
    • Bio
  • Blog/
  • Contact/
  • Schedule Online/
October 21, 2024

Uphill training strategies

October 21, 2024/ Mountain Ridge Physical Therapy/ Derek Clark
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A post shared by Mountain Ridge PT (@mtnridgept)

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A post shared by Mountain Ridge PT (@mtnridgept)

View this post on Instagram

A post shared by Mountain Ridge PT (@mtnridgept)

October 21, 2024/ Mountain Ridge Physical Therapy/ Derek Clark/

Derek Clark

  • Should I sprint, run, walk, or ...
  • Helvetia 10K Mountain Run Race ...
  • For pain & injury/
    • Sports & Orthopedic Injuries
    • Treatment Techniques
    • Running Gait Evaluation
  • Coaching/
    • Run Coaching
  • Important Information/
    • New Patient Forms
    • Why choose us?
    • Testimonials
    • FAQ
    • Bio
  • Blog/
  • Contact/
  • Schedule Online/

Mountain Ridge Physical Therapy

Morgantown Physical Therapist - Morgantown Physical Therapy - Manual Therapist Treating Neck Pain, Back Pain, Knee Pain, Hip Pain, Ankle Pain

Mountain Ridge Physical Therapy
6000 Coombs Farm Dr, Ste 202B
Morgantown, WV 26508
304-685-6064

 
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On the Blog

Featured
Apr 10, 2025
Beginner's Guide to Trail Race Course Scouting
Apr 10, 2025
Apr 10, 2025
Apr 3, 2025
Coopers Rock 50K Course Preview
Apr 3, 2025
Apr 3, 2025
Apr 1, 2025
Should I sprint, run, walk, or crawl up this climb?
Apr 1, 2025
Apr 1, 2025
Oct 21, 2024
Uphill training strategies
Oct 21, 2024
Oct 21, 2024
Sep 21, 2024
Helvetia 10K Mountain Run Race Report
Sep 21, 2024
Sep 21, 2024
Sep 10, 2024
Is running uphill good or bad for injuries?
Sep 10, 2024
Sep 10, 2024
Sep 3, 2024
What holds runners back from uphill improvements?
Sep 3, 2024
Sep 3, 2024
Aug 10, 2024
How does running uphill change technique?
Aug 10, 2024
Aug 10, 2024
Jul 16, 2024
Strength training: Be quick about it
Jul 16, 2024
Jul 16, 2024
Jul 10, 2024
Plank hip rotation, bird dog on bench, kneeling hip thrusters
Jul 10, 2024
Jul 10, 2024

Mountain Ridge Physical Therapy, LLC

Dr. Derek D. Clark, DPT, PT, MS, CSCS

derek@mountainridgept.com

6000 Coombs Farm Drive Suite 202B Morgantown, WV 26508

304-685-6064

Convenient location near Interstate 68, between Cheat Lake and downtown Morgantown. Just off of Canyon Road from Interstate 68 Exit 7. Serving clients from West Virginia University, Pierpont, Cheat Lake, Morgantown, Sabraton, Brookhaven, Suncrest, Westover, Bruceton Mills, Kingwood, Point Marion, Fairmont, Mount Morris and more. We share the building with Haven of Healing Arts Massage and Spineworks Chiropractic. Close to Planet Fitness.