• Using the same methodical approach we take in injury treatment, one-on-one personal training sessions elevate your fitness

Primary goals:

Increase fitness

Stay healthy and happy by preventing injury

Learn correct strengthening techniques and real application to life

Build resilience

Improve overall athleticism

Steps toward your success:

Step 1: Identify your exercise, sport performance and fitness goals. What do you want to accomplish? Faster running? Injury prevention? Variety in training?

Step 2: Identify problem areas preventing achievement of your goals. Your first visit will include a detailed strength assessment to assist in goal creation.

Step 3: Address problem areas while pursuing your goals. Here's where the training comes in. Progress toward your performance and health goals with one-on-one general strength, running-specific strength, technique drills, agility drills, and plyometric training sessions.

  • Stay healthy and happy by preventing injury
  • Learn correct strengthening techniques and real application to running
  • Build resilience and finish your competitions stronger than ever
  • Increase efficiency and ability to maintain proper technique
  • Improve overall athleticism
  • Steps toward your success

Step 1: Identify your exercise, running and fitness goals. What do you want to accomplish? Faster 5K runs? Injury prevention? Variety in training? Avoiding the crash and burn at mile 20 of your marathon?

Step 2: Identify problem areas preventing achievement of your goals. Your first visit will include a detailed strength assessment to assist in goal creation.

Step 3: Address problem areas while pursuing your goals. Here's where the training comes in. Progress toward your performance and health goals with one-on-one general strength, running-specific strength, technique drills, agility drills, and plyometric training sessions.

Personal training sessions can be scheduled in packages of 1, 4, or 10 sessions. Each session is 60 minutes.

  • Primary goals and benefits
  • Guided Stay healthy and happy by avoiding injury and overtraining
  • Personalized programming to increase speed, run longer, increase strength, improve technique and efficiency, and optimize recovery
  • Prepare to take on your next road, track, or trail competition of any distance from 100 meters to 50 miles
  • Recognize gains and ensure progress with regular reassessment of running fitness
  • Prevent old injuries from returning and new injuries from occurring
  • Enter competitions in decreased stress
  • What's included?
  • Define your early limitations with assessment of current running fitness
  • Refine your running style with remote video running stride analysis and technique instruction
  • Customized interval workouts, tempo runs, hill workouts, and aerobic base runs
  • Weekly coach communication
  • Answers to your questions on race tactics, mental preparation, nutrition, and equipment selection